Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn.
Description
Stop Trying to get somewhere. Be where you are already. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within- and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever you go, there you are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rat...
ISBN(s)
1567319920, 9781567319927
